Use case · Habit & Metrics Tracking

Track the metrics that matter and actually keep it up.

HWH brings goal observations, metrics, and habit tracking into the day you already run, so health, work, relationships, and personal progress do not live in a separate abandoned tracker.

Native macOS app · Summer 2026 on the Mac App Store · Free to download, every feature earnable through use.

HWH — ObservationsKeep score on what matters
HWH macOS app showing observation groups and habit metrics by life area
— Habits inside the day — Metrics scored against your norm — Automatic capture where possible
Tracking scenario

The tracker lives where the day happens.

Standalone habit trackers are easy to abandon because they sit outside the work. HWH keeps observations and metrics beside the plan, where they can influence what happens next.

01

Group

observations under Health, Wealth, Happiness, Work, and your own areas.

02

Capture

time, tasks closed, screen time, points, and other automatic signals.

03

Log

manual metrics in seconds when HWH cannot capture them for you.

04

Compare

today with your own baseline so progress is easier to read.

NO. 01

A tracker that lives inside the day you already run.

Because HWH already runs your day, tracking your life metrics becomes part of the same workflow rather than a second system to maintain.

01

Goal observations, metrics, and habit tracking

Tie observations, habits, and metrics to goals so progress stays visible over time.

02

Log in seconds, or automatically

Many metrics capture themselves; the rest take a quick entry.

03

Norms, not raw numbers

Each metric scores against your own baseline so you can read the trend quickly.

04

Gentle nudges

HWH reminds you to log what is not automatic, so streaks survive busy days.

HWH — Observations
HWH macOS app showing observation groups and habit metrics by life area
Observations

Every metric, scored against your own normal.

Group observations by life area and HWH scores each one against its baseline, so you can tell progress from noise.

  • Life-area context. A metric belongs to the part of life it supports.
  • Automatic where possible. Let HWH capture signals that already exist in your work.
  • Plain trend reading. See whether today is above or below normal without spreadsheet work.
NO. 02

Built around the tools you already trust.

HWH works best when it lowers coordination overhead without forcing another migration. Connect what you use today.

Apple MailApple CalendarApple RemindersApple ContactsThings 3OmniFocusTodoistAsanaJiraRedmineSafari Reading ListTheBrain
Launching Summer 2026

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